Time crunched? Unorganized? Looking to switch things up a bit? Try this 20 minute circuit that leaves you sweaty, tired all over, and feeling like you did a lot more than a 20 minute circuit.
Tools: Dumbbells, a pull-up bar, and a treadmill (or any type of stationary cardio equipment)
Complete the following with no rest in between while using a weight that’s going to be challenging for 6 reps.
Cheers to keeping yourself healthy all year long, so there is no “bikini season.”
...and to fitting in a great workout in spite of this rather crazy thing we call life.
Feels good.
(Source: Goldfish Kiss)
Tools: Dumbbells, a pull-up bar, and a treadmill (or any type of stationary cardio equipment)
Complete the following with no rest in between while using a weight that’s going to be challenging for 6 reps.
- Walking Dumbbell Lunges: 6 reps for each leg
- Squat to Press (with dumbbells): 6 reps
- Single leg Dumbbell RDL: 6 reps for each leg
- Pull-Ups (or bent over rows with dumbbells if you can’t do pull-ups): 6 reps
- Push-Ups: 8-10
- 1 Minute Fast Cardio (i.e., jump rope, treadmill, bike, stair master, elliptical)
Cheers to keeping yourself healthy all year long, so there is no “bikini season.”
...and to fitting in a great workout in spite of this rather crazy thing we call life.
Feels good.
(Source: Goldfish Kiss)