How to Look like Alana Blanchard (Pt. 4: Body)
Warm up physically and mentally
First, you need to get into the right frame of mind and be motivated to get fit and healthy. Listen to encouraging and upbeat songs that motivate you, and keep remembering that by the end of this process, you'll have a nice body, you'll be healthy, and you'll have a more positive, relaxed attitude toward life. Now that you're motivated and ready to begin physically, start by stretching and doing a few minutes of cardio, like jogging, to warm up and prevent injuries. This is a key step when exercising. It always comes first. Have a water bottle by your side to ensure you don't get dehydrated. Be sure that you're wearing appropriate workout attire, as well. If you need a good, daily Alana Blanchard fitness routine, check out: Get Fit for 2014: Daily Alana Blanchard Fitness Regimen.
Wanting to improve at surfing? Follow Alana's surf training regimen!
In season 2, episode 5 of Alana: Surfer Girl on Network A, Alana was preparing for the Women's World Tour. I observed the exercises she was doing, and created a surf training regimen based on her exercises that she performed in the episode. Obviously she didn't only do ten exercises to train for the Women's World Tour, but these are the only ones in the episode. (Note: I made up some of the names for these exercises, as they weren't said in the episode.)
First, you need to get into the right frame of mind and be motivated to get fit and healthy. Listen to encouraging and upbeat songs that motivate you, and keep remembering that by the end of this process, you'll have a nice body, you'll be healthy, and you'll have a more positive, relaxed attitude toward life. Now that you're motivated and ready to begin physically, start by stretching and doing a few minutes of cardio, like jogging, to warm up and prevent injuries. This is a key step when exercising. It always comes first. Have a water bottle by your side to ensure you don't get dehydrated. Be sure that you're wearing appropriate workout attire, as well. If you need a good, daily Alana Blanchard fitness routine, check out: Get Fit for 2014: Daily Alana Blanchard Fitness Regimen.
Wanting to improve at surfing? Follow Alana's surf training regimen!
In season 2, episode 5 of Alana: Surfer Girl on Network A, Alana was preparing for the Women's World Tour. I observed the exercises she was doing, and created a surf training regimen based on her exercises that she performed in the episode. Obviously she didn't only do ten exercises to train for the Women's World Tour, but these are the only ones in the episode. (Note: I made up some of the names for these exercises, as they weren't said in the episode.)
Toe Jumps: Jump up and down on your toes slowly.
Lunges: Alternate quick lunging motions up and down on each leg. Stay firm.
Twist Lunges: Lunge to the side and twist. Outstretch your arm and turn your head in the direction of the leg you're lunging on. Repeat this motion with the opposite side.
Cut Backs: Lie with your back on a fitness ball, then sit up and cut back.
Balance: Put one knee on the ball, and balance with your opposite hand. Outstretch your other leg and the arm you're not balancing with. Hold this position and repeat with the opposite arm and leg.
Barbell Lunges: Lunge to one side with barbells whilst lifting two barbells up and over your head, to your chest, then back to the starting position. Repeat this motion.
Barbell Squats: Place a fitness ball against the wall (behind your back) and lean back on it. Then, come down into a squat (with the ball still positioned behind your back) while holding a barbell in each hand. Curl both barbells upwards to your chest, to your head, then back to the starting position. Repeat.
Paddling: Lie on a fitness ball (stomach on the ball) and alternate pulling on a pulley set with both arms to increase range of motion in arms while stimulating muscles. This is a great exercise to improve your paddling.
Leg Balance: Balance yourself on a fitness ball. Place one leg on the curve of the fitness ball. Your leg may be slanted somewhat. Then, quickly position your other leg on the opposite curve of the fitness ball. Outstretch both arms to the side as if you're surfing and try to balance yourself. You may need someone to spot you.
Indo Board: For the final exercise, Alana is using an Indo Board Balance Trainer to practice. With this, she is performing the "Barrel Rider" exercise. This exercise greatly increases leg strength (quads and glutes), and is excellent for ankle and knee stabilizers.
Watch the episode below if you need a visual! The exercises are in order.
Lunges: Alternate quick lunging motions up and down on each leg. Stay firm.
Twist Lunges: Lunge to the side and twist. Outstretch your arm and turn your head in the direction of the leg you're lunging on. Repeat this motion with the opposite side.
Cut Backs: Lie with your back on a fitness ball, then sit up and cut back.
Balance: Put one knee on the ball, and balance with your opposite hand. Outstretch your other leg and the arm you're not balancing with. Hold this position and repeat with the opposite arm and leg.
Barbell Lunges: Lunge to one side with barbells whilst lifting two barbells up and over your head, to your chest, then back to the starting position. Repeat this motion.
Barbell Squats: Place a fitness ball against the wall (behind your back) and lean back on it. Then, come down into a squat (with the ball still positioned behind your back) while holding a barbell in each hand. Curl both barbells upwards to your chest, to your head, then back to the starting position. Repeat.
Paddling: Lie on a fitness ball (stomach on the ball) and alternate pulling on a pulley set with both arms to increase range of motion in arms while stimulating muscles. This is a great exercise to improve your paddling.
Leg Balance: Balance yourself on a fitness ball. Place one leg on the curve of the fitness ball. Your leg may be slanted somewhat. Then, quickly position your other leg on the opposite curve of the fitness ball. Outstretch both arms to the side as if you're surfing and try to balance yourself. You may need someone to spot you.
Indo Board: For the final exercise, Alana is using an Indo Board Balance Trainer to practice. With this, she is performing the "Barrel Rider" exercise. This exercise greatly increases leg strength (quads and glutes), and is excellent for ankle and knee stabilizers.
Watch the episode below if you need a visual! The exercises are in order.
Now about that bottom
Blanchard’s secret weapon isn't that secret. “I do a lot of lunges and squats for my booty,” she confesses, “ I think they are the best for your butt.” Along with squats and lunges, be sure to check out my blog post: Get Fit for 2014: Daily Alana Blanchard Fitness Regimen! I will be inserting this link throughout this part of the guide, because it's very helpful and covers everything you need to know about Alana's body and how you can achieve it, too! If you don't have time to do all the butt workouts, check the App Store for fitness apps to fit into your schedule just fine. Also read: Beauty Corner: Surf Training & Daily Personal Training with Alana on my blog! It includes a workout Alana does with her trainer and her daily personal training. Now for a quick preview of Alana's new Active collection for Rip Curl. The items from her collection are great options when you're working out.
Blanchard’s secret weapon isn't that secret. “I do a lot of lunges and squats for my booty,” she confesses, “ I think they are the best for your butt.” Along with squats and lunges, be sure to check out my blog post: Get Fit for 2014: Daily Alana Blanchard Fitness Regimen! I will be inserting this link throughout this part of the guide, because it's very helpful and covers everything you need to know about Alana's body and how you can achieve it, too! If you don't have time to do all the butt workouts, check the App Store for fitness apps to fit into your schedule just fine. Also read: Beauty Corner: Surf Training & Daily Personal Training with Alana on my blog! It includes a workout Alana does with her trainer and her daily personal training. Now for a quick preview of Alana's new Active collection for Rip Curl. The items from her collection are great options when you're working out.
Here are 5 delicious vegan meals to try
If you don't already know, Alana is a vegan. You don't have to completely become a vegan, too; you can just enjoy a few vegan meals every so often. I found a few recipes online and decided to share them with you. Click on the meal if you want to view the recipe. Salad is also a good choice, as Alana admits she is a salad freak.
Flat abs are crucial
Truth be said, the main focus you need to concentrate on if you are to achieve great abs is your diet. Let's face it, if your diet is not in line, your stomach is going to show it. It does not matter how many sit ups or crunches you do, it's not going to work. Here are some tips to consider when planning your diet.
If you don't already know, Alana is a vegan. You don't have to completely become a vegan, too; you can just enjoy a few vegan meals every so often. I found a few recipes online and decided to share them with you. Click on the meal if you want to view the recipe. Salad is also a good choice, as Alana admits she is a salad freak.
- Hurry Up Alfredo with Basil
- Oven-Crisp Pesto Eggplant Parmesan Sandwich
- Summer Seitan Saute With Cilantro & Lime
- Sumac Ginger Tofu With Quinoa, Broccoli & Mushrooms
- Vegan Cauliflower Pizza Bites
Flat abs are crucial
Truth be said, the main focus you need to concentrate on if you are to achieve great abs is your diet. Let's face it, if your diet is not in line, your stomach is going to show it. It does not matter how many sit ups or crunches you do, it's not going to work. Here are some tips to consider when planning your diet.
- Protein: Make sure that you're getting enough protein. The trick is that taking protein will give you the feeling of fullness as compared to just taking carbohydrates alone. However, despite the food intake, your body is going to burn more calories when your body starts to break down the proteins. This is why protein is so much better than carbs and fats.
- Fats: Don't be afraid of fats. If you can aline your fat intake well enough, you can actually achieve your abs faster. Why is this so? Once your body learns how to metabolize your fat for energy, it increases your metabolism level and burns more calories over time. The trick, is to keep it between 25% - 30% of your diet. Dietary fat also helps keep your insulin level stable, which, when high enough, can actually cause fat gain itself. So, while you do need to watch it, be sure you are getting some in your diet.
- Carbohydrates: The best time to consume carbs is to take them during post workout periods. This is the time when your body needs these carbs the most, thus ensuring that they are sucked up into the muscle tissues than turning into body fat.
Landlocked? Try a Carver Board!
Obviously if you don't live near the ocean, you can't actually surf. Therefore, think about purchasing a Carver Board! They have special features that simulate surfing. Here's a little about them from someone that actually uses one:
"It really does feel like a shortboard because it has a special front truck that has a swing arm which allows for way harder turns than conventional skateboards and RipStiks. You can literally do 100 cutbacks/bottom turns/top turns in half an hour! It slides really easily due to the big-soft wheels. The front truck also has a spring which allows for faster and better replication of generating speed in surfing. You really have to lift your weight on and off the board to get it moving."
Obviously if you don't live near the ocean, you can't actually surf. Therefore, think about purchasing a Carver Board! They have special features that simulate surfing. Here's a little about them from someone that actually uses one:
"It really does feel like a shortboard because it has a special front truck that has a swing arm which allows for way harder turns than conventional skateboards and RipStiks. You can literally do 100 cutbacks/bottom turns/top turns in half an hour! It slides really easily due to the big-soft wheels. The front truck also has a spring which allows for faster and better replication of generating speed in surfing. You really have to lift your weight on and off the board to get it moving."
Click here to check 'em out! They have different types of boards as well. Click any of the links below to view a specific type of board.
They are expensive, but if you're landlocked, like me, and are planning on going to the beach for vacay, then train with these! (Start saving up!) That way, the next time you hit the beach, you'll have improved...without even surfing! I figured this was a good workout, too if you don't live near the ocean. Plus, you're basically working the same muscles you would if you were surfing, so it will also help you achieve Alana's bikini body and amazing butt while getting great exercise and practicing surfing at the same time! Check out my original blog post on Carver Boards: Landlocked? Carver Boards to Practice Surfing! Have a clear body and mind by doing yoga Yoga is another great option to relieve stress and be relaxed and a peace both mentally and physically. It also tones your body and butt, so this would be a great addition to your workout regimen! Possibly do yoga every other day to add something extra and beneficial. Alana also does yoga. Be active as much as possible Alana told SurfGirl Magazine that she "loves to go on jogs and kickbox in her free time." Want more workout tips? Check out my blog! Daily Health Checklist 5 Tips to Get Out of a Workout Rut 4-Week HIIT Challenge Beauty Corner: Surf Training & Daily Personal Training with Alana Get Fit for 2014: Daily Alana Blanchard Fitness Regimen The Gorgeous Alana Blanchard's Workout Tips Bikini Bod Tips From Alana Blanchard Continue to>>>Personality |